Looking forward to that tasty smorgasbord that makes up the traditional Thanksgiving feast, but not to that heavy, sleepy feeling you get afterward, not to mention the weight gain that shows up on the scales the next morning? 

Health and fitness experts at Solid Rock Training suggest that you go ahead and indulge (with moderation!) in the holiday feast, but minimize that bloated feeling and extra-calorie gain by also putting yourself through a “Turkey Day” workout. Most of the exercises here can easily be performed at home with only minimal workout equipment. 

These exercise tips brought to you courtesy Solid Rock Training, 4310 48th Ave. NW, Norman, who also wish you and yours a happy, healthful Thanksgiving! Learn more about them by calling 922.8561 or visiting SolidRockTrainingNorman.com.